Top Calming Essential Oils & Their Benefits


Lavender is known as the quintessential calming essential oil, celebrated for its ability to promote relaxation and improve sleep quality. It’s ideal for night-time use or during moments of high stress.

Roman and German chamomile oils are known for their soothing properties. They are excellent for reducing anxiety and creating a peaceful environment.

Bergamot
Bergamot has a unique citrusy yet calming aroma. It is especially effective for lifting your mood while easing tension.

Ylang-Ylang
This floral-scented oil is often used to alleviate stress and promote feelings of tranquility.

Cedarwood
With its warm and grounding aroma, cedarwood is perfect for creating a sense of calm and stability.

Sandalwood
Sandalwood’s woody and sweet scent has meditative properties, making it ideal for mindfulness practices.

Frankincense
Known for its deep, resinous aroma, frankincense is a favourite for calming the mind and encouraging deep breathing.

How to Use Calming Essential Oils

Diffusion
Use a diffuser to fill your room with calming aromas. Add 4-6 drops of your chosen scented oil to the water reservoir and enjoy.

Topical Application
Mix a few drops of essential oil with a carrier oil like jojoba or coconut oil and apply it to pulse points.

Baths
Add 5-10 drops of essential oil to a warm bath with a dispersing agent like Epsom salts for a relaxing soak.

Pillow Sprays
Create a calming spray with distilled water and a few drops of essential oil to spritz on your pillow before bedtime.

Where to Purchase Organic Essential Oils in the UK

If you’re looking for high-quality organic essential oils, consider these reputable suppliers:

Neal’s Yard Remedies
Known for their certified organic essential oils, Neal’s Yard offers a wide selection of calming oils like lavender and chamomile.

Tisserand Aromatherapy
A trusted name in essential oils, Tisserand provides sustainably sourced organic options suitable for various uses.

Quinessence Aromatherapy
Specialising in organic and ethically sourced essential oils, this company offers a range of calming options.

The Aromatherapy Company
Offering high-quality, and UK-certified organic essential oils, including blends tailored for relaxation.

Fushi Wellbeing
Fushi provides organic and cold-pressed essential oils with a focus on purity and sustainability.

Baldwin’s
Baldwin’s is one of the UK’s oldest herbal suppliers, offering a variety of organic essential oils for calming purposes.

Tips for Choosing the Best Essential Oils

  • Look for Certifications: Check for organic certifications to ensure purity.
  • Know the Source: Research how the oils are sourced to ensure ethical and sustainable practices.
  • Check Ingredients: Ensure the oil is 100% pure and free from additives or synthetic fillers.
  • Packaging: Opt for oils packaged in dark glass bottles to preserve quality.

Conclusion

Calming essential oils can transform your space and well-being. By choosing organic options, you not only enhance your relaxation but also support sustainable and ethical practices. Whether you’re new to aromatherapy or a seasoned user, exploring these oils can help you craft a peaceful and calming environment.

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