Image Credit: Nica Cn via Unsplash
A rich and creamy hot chocolate can be both indulgent and nourishing when made with natural, wholesome ingredients. Adding warming spices not only enhances the flavour but also provides anti-inflammatory, digestive, and immune-boosting benefits. This recipe is dairy-free, refined sugar-free, and packed with superfoods to keep you cosy and energised.
Why Make Your Own Healthy Hot Chocolate?
✔ No artificial additives – Just real, wholesome ingredients.
✔ Rich in antioxidants – Dark cacao fights free radicals.
✔ Naturally warming & anti-inflammatory – Spices like cinnamon and turmeric support digestion.
✔ Refined sugar-free – Naturally sweetened for a balanced energy boost.
Ingredients (Serves 1–2)
1 ½ cups milk of choice (almond, oat, coconut, or dairy)
2 tablespoons raw cacao powder (or unsweetened cocoa powder)
1 tablespoon maple syrup or honey (adjust to taste)
A ½ teaspoon cinnamon (anti-inflammatory, helps regulate blood sugar)
A ¼ teaspoon ground ginger (aids digestion and boosts immunity)
A pinch of cayenne pepper (optional, for a spicy kick)
A pinch of sea salt (enhances flavour and balances sweetness)
A ½ teaspoon vanilla extract (adds depth and natural sweetness)
1 teaspoon coconut oil or cacao butter (for extra creaminess and healthy fats)
Instructions
Heat the Milk – In a small saucepan, warm the milk over a medium heat until hot but not boiling.
Whisk in Dry Ingredients – Add cacao powder, cinnamon, ginger, cayenne (if using), and salt. Whisk well to combine.
Add Sweetener & Fat – Stir in maple syrup (or honey), vanilla extract, and coconut oil/cacao butter for a creamy texture.
Simmer & Blend (Optional) – Let it gently simmer for 1–2 minutes. For an extra frothy texture, blend in a blender for 20 seconds.
Serve & Enjoy – Pour into your favourite mug, top with a dusting of cinnamon, and enjoy!
Optional Add-Ons & Variations
Nutty Version – Blend with a spoonful of almond or cashew butter.
Mocha Twist – Add ½ teaspoon of instant coffee or espresso powder.
Superfood Boost – Stir in a teaspoon of reishi or ashwagandha powder for stress relief.
Extra Frothy – Use a milk frother for a café-style texture.
Why This is the Ultimate Healthy Hot Chocolate
Cacao – Rich in magnesium, iron, and antioxidants for mood and brain health.
Cinnamon & Ginger – Aids digestion, regulates blood sugar and boosts immunity.
Coconut Oil – Provides healthy fats for sustained energy.
Cayenne – Enhances circulation and metabolism.
This spiced hot chocolate is the perfect balance of indulgence and wellness, keeping you warm and nourished all winter long. Try it and customise it with your favourite flavours!
Disclaimer
This recipe is shared for creative and educational inspiration as part of the Soft Source for Living series. It is not intended to diagnose, treat, or replace professional dietary or medical advice. While the ingredients are chosen for their nourishing and natural properties, individual responses may vary. Always consult a healthcare professional if you have allergies, chronic health conditions, or dietary concerns. This post encourages thoughtful nourishment, emotional resonance, and sustainable care—layered with kindness, curiosity, and respect for your unique rhythm.
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Rachel Bakewell 