How to Make Healthy Marshmallows from Scratch

Marshmallows are a classic treat, often associated with luxuriously rich hot chocolate, s’mores, and childhood nostalgia. However, most store-bought marshmallows contain refined sugars, artificial flavours, corn syrup, and preservatives.

In this article, we’ll cover how to make homemade marshmallows and why they are a better alternative to the processed ones.

Why Homemade Marshmallows Are Healthier

✔ No High-Fructose Corn Syrup – Store-bought marshmallows are often loaded with this highly processed sweetener, which may contribute to blood sugar spikes and inflammation.

✔ Refined Sugar-Free Options – Homemade marshmallows can be sweetened with honey, maple syrup, or coconut sugar, providing more nutrients but having a gentler effect on blood sugar levels.

✔ Made with Grass-Fed Gelatine – High-quality grass-fed gelatine supports gut health, skin elasticity, and joint function. It also provides protein and essential amino acids.

✔ No Artificial Additives – Many commercial marshmallows contain preservatives, artificial flavours, and colourings. Making your own ensures you use only clean, wholesome ingredients.

✔ Customisable & Allergy-Friendly – Homemade marshmallows can be dairy-free, gluten-free, and even keto-friendly, depending on your choice of ingredients.

How to Make Healthy Marshmallows from Scratch

Ingredients

  • ½ cup filtered water (divided)
  • 3 tablespoons grass-fed gelatin (supports gut health and digestion)
  • ½ cup raw honey or pure maple syrup (for natural sweetness)
  • 1 teaspoon pure vanilla extract (for flavour)
  • ¼ teaspoon sea salt (enhances flavour and minerals)
  • Optional: ½ teaspoon cinnamon, cocoa powder, or peppermint extract for different flavours

Instructions

Prepare the Gelatine
In a large mixing bowl (or the bowl of a stand mixer), add ¼ cup of water. Sprinkle the gelatine powder over it and let it bloom for about 5 minutes. This allows the gelatine to absorb water and soften.

Heat the Sweetener
In a small saucepan, combine the remaining ¼ cup of water, honey (or maple syrup), and sea salt. Heat over medium heat, stirring until the mixture reaches a gentle boil. Continue cooking until it reaches 240°F (soft ball stage) on a candy thermometer. This takes about 8–10 minutes.

Whip the Mixture
Once the sweetener reaches 240°F, slowly pour it into the bloomed gelatine, mixing at a low speed. Once combined, increase to high speed and whip for 8–10 minutes, until the mixture is thick, and glossy, forming soft peaks.

Add Vanilla & Pour into a Pan
Mix in vanilla extract (or other flavouring of choice). Quickly pour the mixture into a parchment-lined 8×8-inch baking dish, spreading it evenly.

Let it Set
Allow the marshmallows to sit at room temperature for 4–6 hours, or until firm.

Cut & Enjoy
Once set, dust with arrowroot powder or coconut flour to prevent sticking, then cut into squares. Enjoy as a snack, in hot chocolate, or for s’mores!

Tips & Variations

Chocolate Marshmallows – Add 1 tablespoon of raw cacao powder while whipping.
Peppermint Marshmallows – Replace vanilla with peppermint extract for a holiday twist.
Coconut Marshmallows – Dust with shredded coconut for extra flavour.
Keto Version – Use monk fruit syrup or allulose syrup instead of honey/maple syrup.

How to Use Your Homemade Marshmallows

In Hot Chocolate – Melt them into a mug of healthy hot cocoa.
For S’mores – Toast them over a fire with dark chocolate and whole grain crackers.
With Fresh Fruit – Enjoy them as a fun, light dessert.
As a Guilt-Free Snack – Pair it with nuts or drizzle with dark chocolate.

Conclusion

Making your own healthy marshmallows is easier than you think and allows you to avoid processed ingredients while still enjoying a delicious, fluffy treat. With natural sweeteners, gut-healing gelatin, and no artificial additives, these marshmallows are a better choice for you and your family.

Give them a try and enjoy a guilt-free indulgence!

Leave a comment