post five: skirting the norm-a tale of nails & mismatched boards

There’s a particular kind of charm in noticing what doesn’t quite match. In my cottage, the skirting boards tell their own story—three of them in quiet agreement, and one that’s decided to go its own way. The wall with the wallpaper (post-four readers) hosts a skirting board of a different species entirely. Taller, with a… Read More post five: skirting the norm-a tale of nails & mismatched boards

designing for calm: a sensory approach to sustainable living

Image Credit: Mesut çiçen via Unsplash Series Introduction In a world that often feels overstimulated and overcomplicated, the pursuit of calm is no longer a luxury—it’s a necessity. Beginning on the 4th October, this six-part series explores how design can be a powerful tool for cultivating calm—not just in our homes and cities, but in… Read More designing for calm: a sensory approach to sustainable living

the one change that can work: start sketching and stop doomscrolling

It’s all too easy these days to slip into a familiar, almost automatic loop — one that many of us know very well. You reach for your phone, telling yourself it’ll just be a quick check, and suddenly hours have passed. You’ve been scrolling through a steady stream of unsettling headlines, distressing updates, and digital… Read More the one change that can work: start sketching and stop doomscrolling

travel dreams with ocd and anxiety: holding onto hope while navigating challenges

For as long as I can remember, the idea of travel has stirred something in me, a sense of wonder, possibility, and connection to the wider world. Whether it’s wandering through ancient streets, or seeing landscapes I’ve only dreamed of, or simply experiencing a new rhythm of life for a few days, I long to… Read More travel dreams with ocd and anxiety: holding onto hope while navigating challenges

How Family and Friends Can Support an Individual with OCD

Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects individuals and their loved ones. While professional treatment is essential, the support of family and friends plays a crucial role in helping those with OCD navigate their daily lives. Understanding how to provide the right support can significantly affect their recovery and well-being. Educate… Read More How Family and Friends Can Support an Individual with OCD

Understanding Different Types of OCD: A Comprehensive Guide

Did you know there are several different subtypes of OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition that is characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While OCD manifests differently in individuals, it can be categorised into several distinct subtypes. Understanding these different subtypes can help individuals recognise symptoms and seek appropriate… Read More Understanding Different Types of OCD: A Comprehensive Guide

Life with OCD: Understanding the Challenges & Finding Support

Why I Am Writing This Article Living with OCD has been incredibly challenging for me. The condition is often debilitating, and many people do not understand the symptoms, making daily life even more difficult. My compulsions, such as continuous checking, may appear strange to others, but they are driven by overwhelming anxiety that feels impossible… Read More Life with OCD: Understanding the Challenges & Finding Support