Category: Natural Health

sustainable cupboard staples: part of the soft source for living series

In colder months, a well-stocked cupboard fosters resilience through budget-friendly, health-supporting staples. These ingredients, are ideal for nourishing meals like soups and stews, enhance gut health and digestion. Use this adaptable list as a guide to restock intentionally, honouring personal rhythms while prioritising comfort and sustainability in meal preparation.… Read More sustainable cupboard staples: part of the soft source for living series

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how to safely sterilise glass bottles & jars

If you’re making homemade jams, chutneys, cordials, or fermented drinks, sterilising your bottles and jars is essential to prevent unwanted bacteria or mould from spoiling your hard work. The process is simple, but it’s important to do it correctly for food safety and the best results. Why Sterilise? Even brand-new jars can contain dust, invisible… Read More how to safely sterilise glass bottles & jars

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the wonders of beeswax: nature’s golden gift

Beeswax, a versatile substance produced by honeybees, is celebrated for its beauty and wide-ranging uses, from air-purifying candles to sustainable food wraps and nourishing skincare. It is biodegradable and supports biodiversity, making it a valuable alternative to synthetics. Ethically sourced beeswax reflects a commitment to protecting pollinator populations.… Read More the wonders of beeswax: nature’s golden gift

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lichens & health: nature’s overlooked pharmacy

When we think of lichens, many of us picture strange, crusty patches on rocks or trees during a woodland walk. But beyond their rugged, quiet existence, lichens are actually biochemical powerhouses with a long history of medicinal use—and growing potential in modern health and wellness. These humble symbiotic organisms, formed from fungi and algae (or… Read More lichens & health: nature’s overlooked pharmacy

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How to Make Crispy Red Lentil Chips-Part of The Soft Source For Living Series

Crispy red lentil chips are an easy, protein-packed snack made with just red lentils, boiling water, and salt. The mixture can be customised with various seasonings like garlic, paprika, or nutritional yeast. Following simple steps to soak, blend, bake, and cut, these gluten-free chips offer versatile serving options.… Read More How to Make Crispy Red Lentil Chips-Part of The Soft Source For Living Series

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Affordable Healthy Foods & Drinks to Support Mental Health

Mental health is deeply connected to nutrition, with research highlighting the impact of diet on mood, stress levels, and overall cognitive function. By incorporating nutrient-rich, cost-effective foods and drinks into daily routines can help manage mental health conditions such as anxiety and depression while being mindful of budget constraints. How Nutrition Supports Mental Health The… Read More Affordable Healthy Foods & Drinks to Support Mental Health

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How to Make Healthy Marshmallows from Scratch

Marshmallows are a classic treat, often associated with luxuriously rich hot chocolate, s’mores, and childhood nostalgia. However, most store-bought marshmallows contain refined sugars, artificial flavours, corn syrup, and preservatives. In this article, we’ll cover how to make homemade marshmallows and why they are a better alternative to the processed ones. Why Homemade Marshmallows Are Healthier… Read More How to Make Healthy Marshmallows from Scratch

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How to Make Your Own Sustainable Toothpaste

Making your own sustainable toothpaste reduces environmental waste and avoids harmful chemicals. This guide offers a simple recipe using natural ingredients like baking soda and coconut oil, along with tips for sustainable oral care. Homemade toothpaste supports oral health while allowing customisation, though caution is advised regarding abrasiveness and safety for pets.… Read More How to Make Your Own Sustainable Toothpaste

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