Episode 1: Lighting for Calm — A Sensory and Sustainable Approach

This post emphasises the transformative impact of lighting on both the emotional ambience and practical use of a space. It encourages a shift from harsh lighting to softer, sustainable options that promote calm and well-being. By layering light and maximising daylight, one can enhance comfort while reducing environmental impact.… Read More Episode 1: Lighting for Calm — A Sensory and Sustainable Approach

post five: skirting the norm-a tale of nails & mismatched boards

There’s a particular kind of charm in noticing what doesn’t quite match. In my cottage, the skirting boards tell their own story—three of them in quiet agreement, and one that’s decided to go its own way. The wall with the wallpaper (post-four readers) hosts a skirting board of a different species entirely. Taller, with a… Read More post five: skirting the norm-a tale of nails & mismatched boards

post four: the quirks of the cottage

This cottage doesn’t always make sense. The wallpaper doesn’t quite meet the ceiling. The cabinet doors don’t fully align. The paint peels below the window, and the light fitting still hangs unfinished—wires exposed—waiting, like a sentence left unfinished. They’re part of the rhythm I live with and they remind me that comfort isn’t about control—it’s… Read More post four: the quirks of the cottage

designing for calm: a sensory approach to sustainable living

Image Credit: Mesut çiçen via Unsplash Series Introduction In a world that often feels overstimulated and overcomplicated, the pursuit of calm is no longer a luxury—it’s a necessity. Beginning on the 4th October, this six-part series explores how design can be a powerful tool for cultivating calm—not just in our homes and cities, but in… Read More designing for calm: a sensory approach to sustainable living

post three: decorating as emotional labour

Before and after images rebuilding with filler Living with a fluctuating neurological condition and navigating neurodivergence means that decorating isn’t a straightforward task. It’s a layered process shaped by sensory thresholds and emotional pacing. I don’t decorate quickly. I decorate slowly, with care and consideration, because it’s important to me. The process isn’t just physical—it’s… Read More post three: decorating as emotional labour

ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label

ADHD, Autism, and OCD | Understanding the Overlap and Differences This Venn diagram highlights shared traits like sensory sensitivity, executive dysfunction, and rigid routines, while also showing what’s unique to each condition. You can explore it further on Neurodivergent Insights. I was diagnosed with OCD 25 years ago. Back then, there wasn’t much support or… Read More ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label

Understanding Adult Autism: Challenges, Strengths, and the Need for Awareness

Autism Spectrum Disorder (ASD) is most often associated with children, but autism doesn’t end at adulthood. In fact, there are many adults who live with autism—some diagnosed early in life, others only discovering their diagnosis much later on. Adult autism is a complex, often misunderstood reality, marked by unique challenges, incredible strengths, and a strong… Read More Understanding Adult Autism: Challenges, Strengths, and the Need for Awareness