Tag: anxiety

Living With FND: Three Months That Changed How I See Disability

The author reflects on their challenging experience with Functional Neurological Disorder (FND), which confined them to their home for months. They highlight the emotional, physical, and financial strains of living with a disability, the profound isolation felt, and the struggle to maintain independence. The narrative emphasises the importance of awareness and compassion for those with hidden disabilities.… Read More Living With FND: Three Months That Changed How I See Disability

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ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label

ADHD, Autism, and OCD | Understanding the Overlap and Differences This Venn diagram highlights shared traits like sensory sensitivity, executive dysfunction, and rigid routines, while also showing what’s unique to each condition. You can explore it further on Neurodivergent Insights. I was diagnosed with OCD 25 years ago. Back then, there wasn’t much support or… Read More ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label

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the one change that can work: start sketching and stop doomscrolling

It’s all too easy these days to slip into a familiar, almost automatic loop — one that many of us know very well. You reach for your phone, telling yourself it’ll just be a quick check, and suddenly hours have passed. You’ve been scrolling through a steady stream of unsettling headlines, distressing updates, and digital… Read More the one change that can work: start sketching and stop doomscrolling

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travel dreams with ocd and anxiety: holding onto hope while navigating challenges

For as long as I can remember, the idea of travel has stirred something in me, a sense of wonder, possibility, and connection to the wider world. Whether it’s wandering through ancient streets, or seeing landscapes I’ve only dreamed of, or simply experiencing a new rhythm of life for a few days, I long to… Read More travel dreams with ocd and anxiety: holding onto hope while navigating challenges

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How Family and Friends Can Support an Individual with OCD

Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects individuals and their loved ones. While professional treatment is essential, the support of family and friends plays a crucial role in helping those with OCD navigate their daily lives. Understanding how to provide the right support can significantly affect their recovery and well-being. Educate… Read More How Family and Friends Can Support an Individual with OCD

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Understanding Different Types of OCD: A Comprehensive Guide

Did you know there are several different subtypes of OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition that is characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While OCD manifests differently in individuals, it can be categorised into several distinct subtypes. Understanding these different subtypes can help individuals recognise symptoms and seek appropriate… Read More Understanding Different Types of OCD: A Comprehensive Guide

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Life with OCD: Understanding the Challenges & Finding Support

Why I Am Writing This Article Living with OCD has been incredibly challenging for me. The condition is often debilitating, and many people do not understand the symptoms, making daily life even more difficult. My compulsions, such as continuous checking, may appear strange to others, but they are driven by overwhelming anxiety that feels impossible… Read More Life with OCD: Understanding the Challenges & Finding Support

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