Episode 1: Lighting for Calm — A Sensory and Sustainable Approach

This post emphasises the transformative impact of lighting on both the emotional ambience and practical use of a space. It encourages a shift from harsh lighting to softer, sustainable options that promote calm and well-being. By layering light and maximising daylight, one can enhance comfort while reducing environmental impact.… Read More Episode 1: Lighting for Calm — A Sensory and Sustainable Approach

post three: decorating as emotional labour

Before and after images rebuilding with filler Living with a fluctuating neurological condition and navigating neurodivergence means that decorating isn’t a straightforward task. It’s a layered process shaped by sensory thresholds and emotional pacing. I don’t decorate quickly. I decorate slowly, with care and consideration, because it’s important to me. The process isn’t just physical—it’s… Read More post three: decorating as emotional labour

ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label

ADHD, Autism, and OCD | Understanding the Overlap and Differences This Venn diagram highlights shared traits like sensory sensitivity, executive dysfunction, and rigid routines, while also showing what’s unique to each condition. You can explore it further on Neurodivergent Insights. I was diagnosed with OCD 25 years ago. Back then, there wasn’t much support or… Read More ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label

Understanding Adult Autism: Challenges, Strengths, and the Need for Awareness

Autism Spectrum Disorder (ASD) is most often associated with children, but autism doesn’t end at adulthood. In fact, there are many adults who live with autism—some diagnosed early in life, others only discovering their diagnosis much later on. Adult autism is a complex, often misunderstood reality, marked by unique challenges, incredible strengths, and a strong… Read More Understanding Adult Autism: Challenges, Strengths, and the Need for Awareness

Embracing Neurodivergent Perspectives through Art

In a world often designed for the “neurotypical,” it’s easy to overlook the unique ways that neurodivergent individuals perceive, interpret, and express the world around them. But the art world is increasingly embracing neurodivergent perspectives, providing new insights into the human experience and reshaping how we think about creativity. The Guggenheim’s recent exploration of this… Read More Embracing Neurodivergent Perspectives through Art

FND & Me

Living with Functional Neurological Disorder (FND): A Journey of Understanding and Awareness I have battled mental health issues for over 30 years, ever since I was 16. The onset of my struggles coincided with a significant event in my life, which marked the beginning of a long and arduous journey. Over the years, I have… Read More FND & Me