When we think of lichens, many of us picture strange, crusty patches on rocks or trees during a woodland walk. But beyond their rugged, quiet existence, lichens are actually biochemical powerhouses with a long history of medicinal use—and growing potential in modern health and wellness. These humble symbiotic organisms, formed from fungi and algae (or… Read More lichens & health: nature’s overlooked pharmacy
It’s all too easy these days to slip into a familiar, almost automatic loop — one that many of us know very well. You reach for your phone, telling yourself it’ll just be a quick check, and suddenly hours have passed. You’ve been scrolling through a steady stream of unsettling headlines, distressing updates, and digital… Read More the one change that can work: start sketching and stop doomscrolling
Being left-handed in a world designed for right-handed people often means making constant adjustments—sometimes without even realising it. Many left-handed individuals find themselves feeling they need to compensate by using their right hand for certain tasks, either because they were taught to do so from a young age or because right-handed tools and methods make… Read More The Struggles of Being a Left-Handed Person in a Right-Handed World
Did you know there are several different subtypes of OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition that is characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While OCD manifests differently in individuals, it can be categorised into several distinct subtypes. Understanding these different subtypes can help individuals recognise symptoms and seek appropriate… Read More Understanding Different Types of OCD: A Comprehensive Guide
Mental health is deeply connected to nutrition, with research highlighting the impact of diet on mood, stress levels, and overall cognitive function. By incorporating nutrient-rich, cost-effective foods and drinks into daily routines can help manage mental health conditions such as anxiety and depression while being mindful of budget constraints. How Nutrition Supports Mental Health The… Read More Affordable Healthy Foods & Drinks to Support Mental Health
Making your own sustainable toothpaste reduces environmental waste and avoids harmful chemicals. This guide offers a simple recipe using natural ingredients like baking soda and coconut oil, along with tips for sustainable oral care. Homemade toothpaste supports oral health while allowing customisation, though caution is advised regarding abrasiveness and safety for pets.… Read More How to Make Your Own Sustainable Toothpaste
This article delves deeper into how scent can have profound therapeutic benefits for people with disabilities, impacting emotional well-being, cognitive function, and sensory regulation. Here’s how scent can help across different disabilities: Cognitive Disabilities (Dementia, Autism, ADHD, Down Syndrome) For Autism & ADHD For Dementia & Alzheimer’s Physical Disabilities & Chronic Pain Conditions (Fibromyalgia, Paralysis,… Read More How Scent can Benefit People With Disabilities
In a world of skin care and cleaning products, consumers often face the dilemma of choosing between natural and synthetic ingredients. While natural ingredients are derived from plants, minerals, or animals, synthetic ingredients are created through chemical processes in laboratories. Each has its own advantages and potential drawbacks. Understanding their benefits and how to use… Read More Natural Vs Synthetic Ingredients in Skincare and Cleaning: Benefits and Tips for Use
Bleach is a common cleaning agent but poses environmental and health risks. Alternatives such as white vinegar, hydrogen peroxide, baking soda, and lemon juice are effective and sustainable options. Transitioning to these sustainable cleaners improves home safety and lessens environmental impact, promoting a cleaner home and planet.… Read More Sustainable Alternatives to Bleach: Kind to the Environment, Tough on Stains
Homemade wet wipes offer a sustainable alternative to store-bought options, eliminating harmful chemicals and reducing waste. Using soft, natural fabrics and simple ingredients like distilled water, Castile soap, and aloe vera, these DIY wipes are gentle on sensitive skin, cost-effective, and customisable. They promote environmental health while ensuring personal hygiene.… Read More How to Make Sustainable Wet Wipes-part of the soft source for living series
Rachel Bakewell 