Lavender is known as the quintessential calming essential oil, celebrated for its ability to promote relaxation and improve sleep quality. It’s ideal for night-time use or during moments of high stress. Roman and German chamomile oils are known for their soothing properties. They are excellent for reducing anxiety and creating a peaceful environment. BergamotBergamot has… Read More Top Calming Essential Oils & Their Benefits
This article discusses the creation of sustainable car air fresheners, emphasising their natural, customisable scents and environmental benefits. Homemade fresheners avoid waste from plastic and chemicals, they can be made affordably, and offer personalisation with essential oils. Various methods of making these fresheners using biodegradable materials and regular maintenance are provided, promoting sustainable practices.… Read More How to Make a Sustainable Long-Lasting Car Air Freshener
Lavender flower powder, is made by drying and grinding lavender blooms, and is a versatile and fragrant ingredient which is cherished for its soothing properties and wide range of applications. Known for its calming aroma and beneficial compounds, this powder is used in skincare, aromatherapy, cooking, and more. Here’s a closer look at the many… Read More Lavender Flower Powder: Uses, Benefits, and Applications
Kelp powder, is derived from dried and ground kelp seaweed, and is a powerhouse of nutrients and versatility. Packed with essential vitamins, minerals, and antioxidants, it has found applications in industries ranging from health and beauty to gardening and animal care. Here is an in-depth look at how kelp powder can be used across various… Read More Exploring the Uses and Benefits of Kelp Powder
Lately, I’ve been exploring the idea of creating my own cleaning and cosmetic products, blending sustainability with effective formulations. This journey stems from a desire to understand what goes into the products we use every day and to craft solutions that are not only safe for people but also for the planet and are genuinely… Read More Aloe Vera Powder: A Versatile Ingredient
I am currently researching the best recipes for making sustainable cleaners with the goal of eventually creating and selling them. My aim is to develop environmentally-friendly products that balance effectiveness with environmental responsibility. This research involves understanding the properties of natural and biodegradable ingredients, ensuring the recipes are safe, affordable, and easy to replicate for… Read More Understanding Surfactants: The Science Behind Cleaning
Rosehips, a vibrant fruit of rose plants, are not just ornamental; they’re a powerhouse of nutrients and flavour. Typically harvested during late summer to early autumn, these small, round fruits are packed with vitamin C, antioxidants, and other beneficial compounds. Whether you’re interested in culinary creations, health remedies, or handmade skincare, rosehips have a range… Read More Exploring the Versatility of Rosehips: Uses and Benefits
Creating a sustainable room spray reduces environmental impact by avoiding harmful chemicals and single-use plastics found in store-bought options. Using natural ingredients like essential oils, combined with a glass spray bottle, you can customise scents while promoting safety and sustainability. This DIY approach fosters eco-conscious living in a cost-effective manner.… Read More Handmade Sustainable Room Spray: A Natural Way to Refresh Your Home
Bath salts are a simple, cost-effective way to soothe muscles and relax at home. Making your own allows for customisation without unnecessary additives. Key ingredients include Epsom salts, sea salt, bicarbonate of soda, and essential oils. Personalise blends for relaxation, muscle relief, or energising effects, making them ideal gifts.… Read More Homemade Bath Salts
Living with Functional Neurological Disorder (FND) is incredibly frustrating, especially when episodes leave you questioning what’s happening in your body. Recently, I had an episode that left me homebound for a week, and it’s been a challenging and confusing experience. What Happened? The episode began with severe pain on my right side. At first, I… Read More Coping with the Frustrations of FND: My Recent Experience
Rachel Bakewell 