Tag: Mental-Health

ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label

ADHD, Autism, and OCD | Understanding the Overlap and Differences This Venn diagram highlights shared traits like sensory sensitivity, executive dysfunction, and rigid routines, while also showing what’s unique to each condition. You can explore it further on Neurodivergent Insights. I was diagnosed with OCD 25 years ago. Back then, there wasn’t much support or… Read More ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label

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travel dreams with ocd and anxiety: holding onto hope while navigating challenges

For as long as I can remember, the idea of travel has stirred something in me, a sense of wonder, possibility, and connection to the wider world. Whether it’s wandering through ancient streets, or seeing landscapes I’ve only dreamed of, or simply experiencing a new rhythm of life for a few days, I long to… Read More travel dreams with ocd and anxiety: holding onto hope while navigating challenges

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Understanding Adult Autism: Challenges, Strengths, and the Need for Awareness

Autism Spectrum Disorder (ASD) is most often associated with children, but autism doesn’t end at adulthood. In fact, there are many adults who live with autism—some diagnosed early in life, others only discovering their diagnosis much later on. Adult autism is a complex, often misunderstood reality, marked by unique challenges, incredible strengths, and a strong… Read More Understanding Adult Autism: Challenges, Strengths, and the Need for Awareness

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How Family and Friends Can Support an Individual with OCD

Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects individuals and their loved ones. While professional treatment is essential, the support of family and friends plays a crucial role in helping those with OCD navigate their daily lives. Understanding how to provide the right support can significantly affect their recovery and well-being. Educate… Read More How Family and Friends Can Support an Individual with OCD

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Understanding Different Types of OCD: A Comprehensive Guide

Did you know there are several different subtypes of OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition that is characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While OCD manifests differently in individuals, it can be categorised into several distinct subtypes. Understanding these different subtypes can help individuals recognise symptoms and seek appropriate… Read More Understanding Different Types of OCD: A Comprehensive Guide

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Life with OCD: Understanding the Challenges & Finding Support

Why I Am Writing This Article Living with OCD has been incredibly challenging for me. The condition is often debilitating, and many people do not understand the symptoms, making daily life even more difficult. My compulsions, such as continuous checking, may appear strange to others, but they are driven by overwhelming anxiety that feels impossible… Read More Life with OCD: Understanding the Challenges & Finding Support

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Affordable Healthy Foods & Drinks to Support Mental Health

Mental health is deeply connected to nutrition, with research highlighting the impact of diet on mood, stress levels, and overall cognitive function. By incorporating nutrient-rich, cost-effective foods and drinks into daily routines can help manage mental health conditions such as anxiety and depression while being mindful of budget constraints. How Nutrition Supports Mental Health The… Read More Affordable Healthy Foods & Drinks to Support Mental Health

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Exploring the Role of Smart Textiles in Empowering Mental Health and Creativity

“Participants in the study said that by taking part in smart textiles workshops, they experienced better concentration.”© Nottingham Trent University Fig 1: Dr Kettley and her research team at NTU, as featured in an article on the Innovation in Textiles website.Image © Innovation in Textiles. Smart textiles are beginning to revolutionise how we interact with… Read More Exploring the Role of Smart Textiles in Empowering Mental Health and Creativity

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Understanding Spatial Awareness and its Impact on People with Dyslexia

Spatial awareness refers to a person’s ability to understand and interact with the space around them. It involves perceiving the relationships between objects, distances, and oneself in a three-dimensional environment. For many people, spatial awareness comes naturally, allowing them to navigate, organise, and position objects effectively. However, for people with dyslexia, challenges with spatial awareness… Read More Understanding Spatial Awareness and its Impact on People with Dyslexia

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Coping with the Frustrations of FND: My Recent Experience

Living with Functional Neurological Disorder (FND) is incredibly frustrating, especially when episodes leave you questioning what’s happening in your body. Recently, I had an episode that left me homebound for a week, and it’s been a challenging and confusing experience. What Happened? The episode began with severe pain on my right side. At first, I… Read More Coping with the Frustrations of FND: My Recent Experience

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