In every culture, cloth has done more than cover the body—it has held grief, carried prayers, mapped escape routes, and wrapped the sick in hope. In my last post, I explored how textiles have long been vessels of memory and healing. Now I find myself asking: what can we learn from this legacy? And how… Read More Threads We Carry: Making Textiles for Memory & Healing
This post emphasises the transformative impact of lighting on both the emotional ambience and practical use of a space. It encourages a shift from harsh lighting to softer, sustainable options that promote calm and well-being. By layering light and maximising daylight, one can enhance comfort while reducing environmental impact.… Read More Episode 1: Lighting for Calm — A Sensory and Sustainable Approach
One wall painted with help, one still waiting. These images show the pace I’m working at—and the care I’m trying to hold. Painting the main wall with my daughter was difficult. The smell of paint, the texture, and the physical effort were uncomfortable for me—but having her there made it easier. It was a moment… Read More post two: decorating when it’s hard
ADHD, Autism, and OCD | Understanding the Overlap and Differences This Venn diagram highlights shared traits like sensory sensitivity, executive dysfunction, and rigid routines, while also showing what’s unique to each condition. You can explore it further on Neurodivergent Insights. I was diagnosed with OCD 25 years ago. Back then, there wasn’t much support or… Read More ocd, adhd, autism? i’m still figuring it out – and i don’t want to be defined by a label
It’s all too easy these days to slip into a familiar, almost automatic loop — one that many of us know very well. You reach for your phone, telling yourself it’ll just be a quick check, and suddenly hours have passed. You’ve been scrolling through a steady stream of unsettling headlines, distressing updates, and digital… Read More the one change that can work: start sketching and stop doomscrolling
For as long as I can remember, the idea of travel has stirred something in me, a sense of wonder, possibility, and connection to the wider world. Whether it’s wandering through ancient streets, or seeing landscapes I’ve only dreamed of, or simply experiencing a new rhythm of life for a few days, I long to… Read More travel dreams with ocd and anxiety: holding onto hope while navigating challenges
Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects individuals and their loved ones. While professional treatment is essential, the support of family and friends plays a crucial role in helping those with OCD navigate their daily lives. Understanding how to provide the right support can significantly affect their recovery and well-being. Educate… Read More How Family and Friends Can Support an Individual with OCD
Did you know there are several different subtypes of OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition that is characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While OCD manifests differently in individuals, it can be categorised into several distinct subtypes. Understanding these different subtypes can help individuals recognise symptoms and seek appropriate… Read More Understanding Different Types of OCD: A Comprehensive Guide
Rachel Bakewell 