Bath salts are a simple, cost-effective way to soothe muscles and relax at home. Making your own allows for customisation without unnecessary additives. Key ingredients include Epsom salts, sea salt, bicarbonate of soda, and essential oils. Personalise blends for relaxation, muscle relief, or energising effects, making them ideal gifts.… Read More Homemade Bath Salts
Aromatherapy, the therapeutic use of essential oils derived from plants, has been valued for its ability to promote relaxation, reduce stress, and enhance emotional well-being. This article explores how aromatherapy can offer unique benefits and help support people with various disabilities, by supporting physical comfort, emotional balance, and sensory stimulation. While aromatherapy is not a… Read More Aromatherapy for People with Disabilities: Enhancing Well-Being Through Scent
Rachel Bakewell 